Snack Your Way Through Security
Let's face it: when it comes to flying, there's nothing worse than that microwaved mystery meal they call "food." Naturally, packing your own snacks is the only way to go. But before you pack your entire pantry, remember that security is always watching. Thankfully, a few items are allowed on a flight, and if you’re about to fly, here’s a list of snacks that are ready for takeoff, too!
1. Granola Bars
Granola bars are a flight snack MVP. They're compact, packed with carbs, and often high in fiber, which makes them an excellent choice for a long flight when your stomach's plotting its next snack attack. Plus, the TSA loves them because there's no risk of spilling anything.
2. Crackers
Plain, with cheese, or with a dip—crackers are like that reliable friend who always shows up to the party with a smile and a snack. Security approves them because crackers are dry and won't squish. The best thing is that they're very easy to pack and don't take up much space.
3. Roasted Nuts
Almonds, cashews, peanuts, pistachios? They're all solid flight options. The great thing about roasted nuts is they're a satisfying, savory snack that will keep you full for longer without needing to worry about refrigeration or mess. You can toss them in a snack-sized bag and board.
Choo Yut Shing from Singapore, Singapore on Wikimedia
4. Dried Edamame
Dried edamame is also a healthy choice. These little greens are packed with protein and fiber, making them the perfect snack if you want something that’s fulfilling but doesn't fill up much space. Just grab a bag of dried edamame and keep it in your handbag.
5. Popcorn
Not only is it light and airy, but popcorn is also TSA-approved, as long as it's in a sealed bag. Moreover, popcorn is the best thing to munch on when you’re watching a movie. So, don’t think twice because long flights eventually become a movie marathon at some point.
6. Olives
Olives may seem like a snack reserved for fancy dinner parties, but they're something you’d be glad you took. They are small and come in handy single-serving containers. Plus, they're naturally briny and delicious, giving your taste buds a break from the usual plane fare. Just make sure to remove them from the jar, as that delicious brine might be over the limit when it comes to liquid allowances.
7. Jerky
Jerky is the snack that's always got your back when you need some protein to fuel your journey. Whether it's beef, turkey, or even plant-based jerky, the authorities will happily wave you through because jerky is solid. Many people find it quite satisfying as a plane snack.
8. Trail Mix
For those who need some variety, trail mix will work well—crunchy nuts, chewy dried fruits, some chocolate, or M&Ms for a little sweetness. Whatever you crave to make your trail mix feel like a gourmet snack buffet. It's easy to pack into a resealable bag that'll fit perfectly into your carry-on.
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9. Pita Chips
Pita chips are the ultimate crunchy snack that makes you feel just a little fancier than regular old chips. They're usually baked, so they're not too greasy (unless you're a fan of the oil-drenched variety, which might give TSA a reason to side-eye you).
10. Cheese Cubes
You can’t munch on liquid cheese and spreads, but you can definitely take cheese cubes with you. Cheese cubes are bite-sized snacks, and who doesn’t love the flavor? These solid cubes are approved by security, and they're easy to have one at a time.
11. Carrot Sticks
They're simple, healthy, and flight-approved. Carrot sticks are easy to pack, won't leak, and, let's face it, make you feel like you're eating something healthy on a plane full of processed snacks. Pack them in a zip-top bag, and they'll be good to go.
12. Peanut Butter
Now, the TSA does have a bit of a thing against liquids, but peanut butter usually flies under the radar as long as you bring it in small, travel-friendly packaging. The fun part is that you can dip anything into it—carrot sticks, crackers, apple slices, or just eat it straight from the packet.
Photo By: Kaboompics.com on Pexels
13. Rice Cakes
Rice cakes are the airiest snack you can pack. The cakes are the right choice for when you want something crunchy but not too heavy. You can get them in many flavors, from plain to sweet and salty options like caramel or cheddar, and they don't leave crumbs.
14. Pretzels
Whether you like them twisted, stick-shaped, or in the little nugget form that's perfect for popping in your mouth, pretzels are an amazing pick for long flights. Moreover, you don’t need to make a pit stop because you can get a bag of pretzels at pretty much any airport convenience store.
15. Gummy Bears
What's not to love in gummy bears? They are chewy, fruity, and plane-friendly. These little bear-shaped delights are best if you need something sweet but don't want to get into the actual candy territory. They can be a mood booster among the other snack items.
16. Cold Cut Sandwiches
TSA usually doesn't allow liquids, so if you pack a cold-cut sandwich with mustard or mayo, you might be asking for some extra attention at security. Just kidding! Pre-made sandwiches are not only a delicious and filling in-flight meal, but they're also perfectly fine to bring through security—no matter how much you like to sauce it up.
17. Cinnamon Rolls
Cinnamon rolls may not be the first thing that comes to mind when you think of travel-friendly snacks, but they are one of the best choices. When they're well-wrapped, cinnamon rolls can make a sweet flight treat. To make them problem-free, opt for the mini rolls and pack them in a sealed container.
18. Coconut Chips
Sweetened or unsweetened, coconut chips are loaded with flavor and come in various textures. Some are crispy, while others are lightly toasted for an extra nutty taste. The great thing about coconut chips is they taste different and don't take up much room in your bag.
How to make Coconut Chips without an Oven by Lovemrskush
19. Dried Fruit
Dried fruits are like guilt-free candies. Think of dried apricots, mangoes, apples, or pineapple. These are a great alternative for people who want to pack fruits or something healthy but as well as tasty. Just be mindful of sugar content if you're picking up the sweetened varieties.
20. Hummus
This creamy, savory spread is made from chickpeas, tahini, olive oil, and garlic—basically everything that makes your taste buds say, "Thank you." The authorities don't mind hummus as long as you're following the liquid rules. So, pack a small container (under 3.4 oz), and you'll be fine.
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