Rethink Your Order: 10 High-Calorie Starbucks Menu Items & 10 Low-Cal Ones To Indulge In
Rethink Your Order: 10 High-Calorie Starbucks Menu Items & 10 Low-Cal Ones To Indulge In
Are Your Starbucks Orders Worth It?
Ever grabbed a Starbucks drink and thought, "It's just coffee; how bad could it be?" Well, while some are light, others can be sneaky calorie bombs—closer to an entire meal than a pick-me-up. If you're curious (or concerned), let's start by looking at the ten highest-calorie Starbucks drinks that might just make you rethink your next order.
1. White Hot Chocolate
A comforting classic with a serious calorie punch. Made with whole milk and white chocolate sauce and layered with a rich, creamy topping, this drink is rich in saturated fats and sugars. With more calories than a beverage should even be allowed to have, it works like a dessert.
2. White Chocolate Mocha
The White Chocolate Mocha is the drink that feels like a warm hug. But did you know this "hug" comes with over 390 calories? It's sweet, creamy, and absolutely delicious, but it's also closer to eating a slice of cake than sipping a cup of joe. So, let's treat it like one.
3. Mocha Cookie Crumble Frappuccino
The drink combines coffee, mocha sauce, and cookie bits, all mixed together with milk and ice before getting topped with whipped cream and cookie crumbles. It's packed with sugar, making it one of the most indulgent options on the menu.
Starbucks Mocha Cookie Crumble Frappuccino | SweetTreats by SweetTreats
4. Java Chip Frappuccino
Nothing says "I'm totally having coffee," like drinking a blended chocolate chip milkshake. Yes, that was sarcasm! With its chocolate drizzle and mocha sauce, the Java Chip Frappuccino is basically a sugar rush in a cup. A delicious, chocolate-laden treat for sure! Just don't call it a coffee order.
Starbucks Java Chip Frappuccino | SweetTreats by SweetTreats
5. Tazo Green Tea Frappuccino
Green tea. It sounds like something your health-conscious friend would order. But Starbucks turned it into a velvety, sugary indulgence. If you were hoping for a Zen-like, antioxidant-packed experience, this isn't it. Rather, it's a throwback to childhood milkshakes, thick and surprisingly heavy.
Matcha Frappe/Green tea Frappuccino l favourite summer drink by Cuppa
6. White Chocolate Crème Frappuccino
Somewhere between decadence and regret lies the White Chocolate Crème Frappuccino. It's smooth. It's velvety, with that perfect white chocolate taste. But this frappuccino also sneaks 367+ calories. You won't regret the first sip—just maybe the last.
White Chocolate Mocha Frappuccino | SweetTreats by SweetTreats
7. Double Chocolatey Chip Frappuccino
We've all been there—standing in line, promising ourselves we'll order something "light." Then, the craving hits. Suddenly, you're walking out with a creamy, chocolate-packed treat instead. No judgment! It's delicious. Just know that while your brain is loving the sugar rush, your tummy might have a different opinion later.
Starbucks Double Chocolate Chip Frappuccino | 4 ingredients by SweetTreats
8. Chocolate Cookie Crumble Crème Frappuccino
This drink skips the coffee and goes all in on a confectionary. Chocolate, cookie crumbles, and whipped cream make for a thick treat with zero caffeine. At 345 calories, it's indulgent—so sip wisely if you're trying to get into that diet.
9. Caffé Vanilla Frappuccino
Imagine vanilla ice cream, but melted, blended with coffee, and served in a cup that says "espresso." That's the Caffé Vanilla Frappuccino. The name sounds sophisticated. However, you're looking at a milkshake in business casual. A guilty pleasure? Absolutely. A wise choice? That depends on your priorities.
Cafe Vlog EP.1496 | Caffe Vanilla Frappe | Coffee vanilla | Vanilla drinks by Taste Coffee By T
10. Sausage, Cheddar, And Egg Sandwich
You're in a rush, you need breakfast, and this sandwich calls your name. Warm, cheesy, and oh-so-satisfying, it feels like the perfect grab-and-go option. Sadly, with 480 calories, it's closer to a fast-food burger than a light bite.
Now that we've covered the calorie-heavy choices, it's time to explore Starbucks' lighter, guilt-free options that still deliver on flavor.
1. Espresso
The purest form of coffee. A single shot of espresso delivers bold flavor, rich aroma, and a caffeine boost—all for just five calories. No milk, no sugar, no nonsense. If you need an energy kick without the extras, this is the most efficient choice on the menu.
2. Caffè Americano
Ah, the Americano. Espresso's watered-down cousin, but in a good way. It's strong and simple, giving you all the coffee flavor without unnecessary calories. Think of it as a no-frills coffee order that gets the job done. For once, ditch the cream and syrups.
User:Sameer.siddhanti on Wikimedia
3. Brewed Coffee
Sometimes, a classic is best. Starbucks' brewed coffee is full of flavor and is offered in a range of roasts to fit your preference. Whether you like it light and bright or dark and intense, one thing's for sure: It's one of the easiest ways to keep your order lean.
4. Iced Black Tea
Congratulations, you've officially ordered a drink with zero calories. Iced tea is not a common order, but it's as guilt-free as it gets without having to give up on all your cravings. If you want something refreshing without adding to your daily intake, this is basically water with a personality.
5. Iced Green Tea
You are about to get to work, your body craves hydration, and your mind wants clarity. This delivers both—cooling green tea without a drop of sugar or caffeine to prevent that mid-day crash. It's also refreshing and gives you a small win for the day. If you need balance, this is your drink.
6. Nitro Cold Brew
It's a smooth and rich coffee with a secret. The Nitro Cold Brew is naturally sweet without any sugar. Although its velvety texture makes it feel indulgent, at only five calories, it's a great choice for an old-school coffeeholic. No need for cream when the coffee itself is this good.
7. Cappuccino With Almond Milk
Frothy. Warm. Comforting. A cappuccino feels like a little moment of luxury. Moreover, swapping in almond milk is suddenly low-calorie enough to enjoy without second thoughts. A cozy, satisfying choice when you need that little extra treat without the extra calories.
Chevanon Photography on Pexels
8. Iced Caffè Latte With Almond Milk
A latte without the calorie guilt? Yes, please. In this drink, too, almond milk brings a subtle nuttiness while keeping things light. It's the perfect middle ground—smooth, creamy enough, and easy to sip without feeling like you've gone overboard with the sugar rush.
9. Teavana Chai Tea
You love chai but hate the overly sweet coating that usually comes with it. Good news! The brewed version skips the milk and syrup, leaving you with all the soothing spice and none of the regret. Think of it as the responsible adult version of your favorite chai latte.
Gaurav Dhwaj Khadka on Wikimedia
10. Iced Passion Tango Tea
On a summer afternoon, when the sun is shining, you are craving something refreshing and a little exciting to quench that sweet tooth. Enter Passion Tango Tea, a tangy, fruity, plus completely calorie-free beverage. This could be your tropical escape, minus the plane ticket.
Starbucks Iced Passion Tango Tea Lemonade by Si Lo Quiero, Lo Hago!
