Eat Well For Healthy Hair
A healthy head of hair starts from within. The food we eat impacts our health, including the quality of our hair. It's time to treat your luscious locks to a good meal. To promote growth and shine, you'll want to include these foods in your diet:
1. Flaxseeds
Omega-3's are essential fatty acids that are key to healthy skin, nails, and hair. Flaxseeds and flaxseed oil are great sources of these healthy fats that will strengthen your mane.
2. Walnuts
It's nuts how certain foods can beautify your locks. Walnuts and other nuts fuel your body with omega-3 fatty acids, vitamin E, and zinc. With their anti-inflammatory properties, these vitamins and minerals protect your hair follicles and prevent stress.
3. Chia Seeds
Keratin is a structural protein in our hair and zinc contributes to that. Among other nutrients like essential fatty acids, chia seeds are a good source of zinc and therefore, your hair would love you to include them in your diet.
4. Soy Beans
Soy beans provide a mighty source of protein, especially for vegans and vegetarians. Just like our muscles, our hair thrives when we eat protein. Soy beans also have the healthy fats and vitamins our hair needs to grow.
5. Canola Oil
You can consume canola oil or you can drench your hair in it! Massaging your hair in canola oil helps with dry scalp and enhances shine. You can soften split ends and prevent further damage. On top of its moisturizing properties, canola oil can also stimulate hair growth.
6. Tofu
Tofu is made from soy beans, one of our hair-loving foods we mentioned earlier. Tofu will provide your hair with all that good stuff like proteins, essential fatty acids, important B vitamins, and minerals. You can eat tofu in various delicious ways so it's easy to include in any meal.
7. Broccoli
Broccoli is rich in vitamin A, C, and biotin. Your scalp loves those vitamins and biotin produces keratin, making broccoli a staple ingredient for a healthy head of hair.
8. Cauliflower
Cauliflower is a cruciferous vegetable chockfull of vitamins and minerals. Like broccoli, it's rich in biotin too. Cauliflower also produces silica which enhances hair strength and shine and its anti-oxidant boost protects hair from damage.
9. Fatty Fish
Fatty fish like salmon is the number one source of protein with Omega-3's. Along with many hair promoting vitamins and minerals, fatty fish also includes selenium. Hair follicle cells benefit from selenium because it's a trace mineral that protects them.
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10. Brussels Sprouts
Like other cruciferous veggies, Brussels sprouts are a source of healthy hair food. The little green sprouts produce cysteine, an amino acid that promotes hair growth. As a building block of keratin, cysteine also helps our hair proteins form our strands of hair.
11. Eggs
The next time you crack open an egg, think of your hair. Eggs contribute positively to hair growth and shine. They're full of hair-fueling biotin and protein to boost strength.
12. Avocado
Eating guacamole could help you with your hair loss. Avocados and avocado oil are mighty sources of minerals that prevent hair breakage and enhance shine. You can eat it but you can also slather it onto your locks for quicker results. You can easily find an avocado hair mask recipe online.
13. Berries
The antioxidants and anti-inflammatory properties in berries protect your hair. The vitamin C contributes to a healthy scalp, hair growth, and a glowing mane too.
14. Spinach
Leafy greens like spinach are full of iron and hair-loving vitamins. Iron is a key mineral that positively impacts hair growth and strength. A spinach salad is a nutritious lunch for your body and your hair.
15. Sweet Potatoes
Sweet potatoes are versatile tators that can be roasted, mashed, sautéed, or air-fried. This orange root veg is rich in hair boosters like vitamins C, A, and biotin.
16. Lentils
With protein and loads of iron, lentils are a fabulous source of hair fuel. Iron is important for oxygen transportation, delivering it to our cells, including the cells responsible for our hair.
17. Oatmeal
Oats are also high in iron making oatmeal a great breakfast option for healthy hair. Oats also include properties that promote smooth and silky locks. Like avocado, you can whip up a hair mask recipe with oats that enhances the shine in your hair.
18. Beans & Legumes
These plant-based proteins are packed with nutrients that our hair loves. Rich in iron, zinc, and biotin, eating beans and legumes helps your hair grow longer and brighter.
19. Pumpkin Seeds
DHT is a hormone that can contribute to hair loss and pumpkin seeds are high in compounds that fight them off. By lowering DHT levels, pepitas can help to slow down hair loss and preserve current hair follicles.
20. Plain Greek Yogurt
High in biotin and vitamin A means plain Greek yogurt is generous to your locks. Top your yogurt with more hair growth fuel like nuts and berries for the ultimate healthy hair snack.
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