20 Surprisingly Healthy Teas That You Should Be Drinking This Winter
Make Winter A Little More Bearable
As winter settles in, there's nothing more comforting than wrapping your hands around a steaming cup of delicious tea. But did you know that tea has a lot more to offer than just a warm, refreshing drink? Many teas offer remarkable benefits that support holistic health and well-being—especially during the colder months. So, if you're looking for something to help you brave the winter, try these 20 easy-to-prep teas.
1. Elderberry Tea
The deep purple berries of the elder tree make a delightful tea that's packed with immune-boosting compounds. Elderberry can help fight off winter viruses, and its natural sweetness and berry flavor make it an enjoyable alternative to sugary drinks.
Agnieszka Kwiecień (Nova) on Wikimedia
2. Moringa Tea
People call this the "miracle tree" for good reason. Moringa tea has nutrients that'll give you an energy boost without the jitters. It has a light, earthy taste that's perfect when you need a gentle pick-me-up during those slow winter afternoons.
3. Tulsi (Holy Basil) Tea
This sacred Indian herb is an adaptogenic powerhouse that helps your body manage stress naturally. Tulsi tea may come with a complex, slightly spicy flavor profile, but it is great at supporting immune function and maintaining healthy cortisol levels.
4. Chaga Mushroom Tea
A mushroom suggestion might sound unusual on this list, but chaga mushroom tea is an exception. Despite its fungal origins, the tea has a pleasant, earthy taste with vanilla notes, making it an excellent cocoa substitute. It is also rich in beta-glucans, which can lower cholesterol levels.
Organic Chaga Mushroom Tea 🍄 | Tea of the Week by Full Leaf Tea Company
5. Cistus Tea
If you've never heard of this one, we get it. Cistus tea isn't common in the US. It's a Mediterranean rock rose that makes a delightful tea. This tea has a mild, woody flavor, which is very calming. It is amazing for soothing allergies and strengthening the immune system.
6. Rosehip Tea
Rosehip tea is made from wild rose fruits. You get more vitamin C in this tea than oranges. The tart, fruity flavor, and beautiful pink color also make it an appealing choice for improving immune function naturally when every other food feels boring.
7. Lemon Myrtle Tea
Surprisingly, this Australian native herb creates a bright, citrusy tea without any actual citrus. Lemon Myrtle tea is rich in antimicrobial compounds and provides a refreshing lift to your mood and gut. Moreover, it can also help in fighting off the flu.
8. Roasted Chicory Root Tea
Another excellent coffee alternative is roasted chicory root tea. It develops a deep, nutty flavor after a flawless roast. The tea contains inulin, a prebiotic fiber that supports digestive health and can help you manage weight as well.
9. Marshmallow Root Tea
This tea is made from the actual marshmallow tree. Don't confuse this with the fluffy, sugary cubes. The marshmallow root tea is famous for its soothing properties. It creates a slightly sweet, viscous tea that coats and calms irritated throats and digestive systems.
10. Pine Needle Tea
Pine needle tea is very nutritious and is used as a cure for scurvy, which is an illness caused due to a lack of vitamin C. You will definitely enjoy its surprising forest-fresh taste. Indigenous tribes and groups have long used this tea for respiratory support, especially on very cold winter nights.
11. Ginger and Turmeric Tea
Here's a duo that's warmer than many teas. When you combine ginger and turmeric roots, you get a spicy, golden brew that fights inflammation. This tea is best for people who face joint pain. Additionally, ginger and turmeric can help clear a stuffy nose, too.
Turmeric Ginger Tea I Easy, Immune Boosting & Anti-inflammatory recipe by Foolproof Living
12. Mulberry Leaf Tea
Don't sleep on this underrated tea. Mulberry leaves brew into a mild, sweet tea that works wonders for your body. Try preparing this tea and make it a part of your day if you want to control your blood sugar level, improve sleep, and ease metabolic issues.
13. Schisandra Berry Tea
Schisandra is a five-flavor berry that prepares a tea to please almost everyone's taste buds. It is also known to bring energy and mental clarity. So, make this tea when winter laziness hits, and you can't seem to shake it off.
14. Sea Buckthorn Tea
These tiny orange berries might look simple, but they're full of vitamin C and omega-7s. Sea Buckthorn tea has a unique tangy taste that might surprise you at first, but after you drink it for a few days, it grows on you.
15. Roasted Dandelion Root Tea
Don't dismiss this common garden plant, either. Dandelion root tea offers liver-supporting properties and acts as a natural diuretic. When you roast it, the tea develops a rich, coffee-like flavor that's perfect for people looking to reduce their caffeine intake.
16. Blue Butterfly Pea Flower Tea
If you are looking for something Instagram-worthy, this stunning blue tea is the best pick. The tea changes color when you add lemon. Beyond the party trick, this pea flower tea is filled with antioxidants and might help strengthen your brain power.
17. Eucalyptus Tea
Eucalyptus shouldn't be a new name. When winter's got people feeling stuffed up, many find solace in this tea. It's like having a spa day in a cup. The steam alone can help clear your sinuses, while the tea helps fight off annoying winter bugs.
18. Olive Leaf Tea
You've heard of olive oil, but what about olive-leaf tea? It's another Mediterranean preparation and is good for maintaining heart health. The tea has a distinctive, slightly bitter taste, but it is also quite refreshing when you need a break from sweet drinks.
19. Nettle Leaf Tea
A stinging nettle loses its sting when you brew it. The leaves turn into a mineral-rich tea. Nettle leaf tea is particularly high in iron and calcium, which makes it excellent for supporting bone health and energy levels during the harsh winter months.
20. Yarrow Tea
Last but definitely not least, yarrow is an ancient herb that you should definitely try. Yarrow tea helps break fevers and cure stuffy nose. The slightly bitter, aromatic taste might take some getting used to, but your body will thank you for this warm and healthy ancient brew.
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