Shed Those Pesky Pounds Once and for All
Weight loss is never easy, especially around our tummies, but a proper diet and a little exercise help burn those calories for good. While these foods aren’t miracle cures, they’re 20 of the best options for better health and weight management!
1. Avocados
Though you’d ideally like to cut back on fat, plenty of healthy foods are loaded with the good kind. Avocadoes come packed with monosaturated fatty acids, which help burn belly fat. They also have lots of fiber, potassium, and vitamins to help balance your diet. They don’t have an offensive taste either, easily worked into a variety of meals.
2. Eggs
Eggs don’t get enough credit. Sure, they’re delicious breakfast options but they’re also chock full of protein and vitamins. This adaptable little food works great for early-morning omelets or even lunchtime sandwiches, keeping you full between meals.
3. Quinoa
We know quinoa’s polarizing, but your health and waistline will thank you for incorporating it into your diet. It’s a fibrous whole grain loaded with protein and amino acids, ensuring a full stomach and reduced belly fat. Mix it with veggies or beans for the ultimate bowl!
4. Almonds
Who knew such a small food would have such a big impact? Raw almonds come with all kinds of benefits such as satiety and lower cholesterol levels. Studies have also shown that frequent consumption sheds belly fat, so don’t be afraid to pop a handful in the morning.
5. Blueberries
Don’t worry—you don’t need to knock raspberries or strawberries off the menu. But if you’re looking for a legitimate fat-burning berry, blueberries prove time and again they’re up for the challenge. Wild blueberries in particular are most efficient for weight loss management!
6. Fish
It’s time to welcome fish into your heart. A good thing too because salmon, cod, trout, and tuna are all packed with enough omega-3 fatty acids to promote healthy tickers. Not only that, they’re protein-rich, low-calorie options.
7. Apples
You wouldn’t think apples packed this big a punch, but they do! This crunchy guy comes with all kinds of pectin, a terrific fiber that keeps you full. Sneak them into your diet to cut down your caloric intake and promote healthy weight loss.
8. Beans
Beans, beans, the musical fruit! Silly songs aside, they’re an important component of weight loss—they have all sorts of fiber and protein to keep you full without bloating and don’t come with a high calorie count.
9. Whole Grains
You’ve heard it before but we’ll say it again: whole grains are the wiser choice. Studies show that those who consume whole grains are less likely to pack excess belly fat than those who indulge in refined carbs. They also have vitamins, minerals, and keep cholesterol levels in check.
10. Non-Fat Greek Yogurt
Greek yogurt may look plain but it’s actually a protein-rich option for anyone looking to shed a few pounds. Not only does it serve as a base for nuts and berries, but it’s also lower in sugar than everyday yogurt brands.
11. Mushrooms
Love ‘em or leave ‘em, studies show that mushrooms help promote weight loss. This plant-based protein is a great low-cal option on its own or incorporated into healthy dishes like soups, wraps, or stuffed mushrooms.
12. Asparagus
Antioxidants and fiber are two key players in lost belly fat—and asparagus has both. It’s a crunchy side, it hardly has any calories, and it can help curb those pesky cravings. Working it into a healthier diet does wonders for your waistline.
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13. Bell Peppers
There’s no shortage of benefits with bell peppers! They’re packed with vitamins and antioxidants without all the calories, making them a guilt-free snack, and studies have also shown that frequent consumption can help with reduced belly fat.
14. Popcorn
Hang on a minute—we’re not talking about buttered kernels in candy. No, we’re talking about the air-popped stuff that’s more satiating than potato chips. Without all that added junk, popcorn remains a healthy snack for anyone looking to shave off an inch or two.
15. Extra Virgin Olive Oil
Filled with antioxidants and healthy fats, EVOO is perfect for fat reduction. In fact, studies show that incorporating it into your diet does wonders for overall health, improves blood pressure, and assists in belly fat loss.
16. Cottage Cheese
What can’t cottage cheese do? It comes with hardly any calories. It’s packed with vitamins, protein, and calcium. Best of all, it’s a popular pick in healthy diets as studies show it’s good for muscles and can promote weight loss.
17. Spinach
Just about any dark leafy green does the body good, but spinach is often crowned king. It’s a low-calorie option that blends seamlessly with healthy meals like wraps and soups. It’s even tasty sauteed! However you indulge, this classic veggie has everything you need to maintain a balanced diet and get rid of those pounds.
18. Broccoli
Oh no! The time has come—you officially can’t avoid broccoli. Though you’ve likely steered clear since childhood, this powerful veggie comes with too many benefits to ignore. You have a better chance at fat loss, increased vitamin intake, and a reduced risk of type 2 diabetes.
19. Turkey
We have good news: turkey isn’t just for the holidays. That’s right, this lean meat has been part of a balanced diet for decades and it’s time you learned what all the fuss is about. Turkey is the perfect lean protein to combat excess abdominal fat, keeping you fuller longer with its high protein and delicious taste.
20. Ginger
Ginger’s an incredible superfood. Not only does it help with weight management, but it relieves nausea, lowers cholesterol, and can even help alleviate arthritis symptoms. Work it into your diet for an onslaught of benefits, including fat loss.
