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The 20 Healthiest Snacks You Can Buy From Costco


The 20 Healthiest Snacks You Can Buy From Costco


Smart Choices In Big Batches

Costco’s snack aisles can feel endless, but not everything stocked in those massive shelves should earn a spot in your cart. If you're aiming for options that actually fuel you, not just fill space, here’s a list that makes healthy snacking easier, one smart pick at a time. Let's dive in!

a close up of a cell phone on a tableMarques Thomas on Unsplash

1. Go Raw Organic Sprouted Pumpkin Seeds

High in magnesium, zinc, and plant-based protein, these sprouted seeds support immune function and muscle recovery. The sprouting process also enhances nutrient absorption. Unlike roasted or salted options, they stay minimally processed.

1-1.jpgGo Raw Sea Salt Organic Sprouted Pumpkin Seeds Review - only two ingredients! by Mariah Knight

2. Chobani Less Sugar Greek Yogurt

Are you tired of yogurts pretending to be dessert? This one keeps it real with just 5g of added sugar and 12g of protein. It's creamy without going overboard. Grab it for breakfast or when your sweet tooth shows up disguised as a craving.

2.jpg1247. Chobani Zero Sugar Greek Yogurt Taste Test review do not buy by Old Coot

3. Kirkland Organic Hummus Cups

There are no added extras, just smooth hummus in a size that's easy to finish. Every cup provides fiber and protein without relying on additives. It works well with raw veggies or even straight off the spoon when lunch is running late.

3.jpgHommus To Go Packages At Costco by SidsTips

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4. Solely Organic Fruit Jerky

Each strip contains just fruit and a splash of lemon juice—no added sugar or preservatives. It's chewy, naturally sweet, and counts as real fruit. If you're craving something fruity on the go, this snack keeps things clean and easy.

4.jpgSOLELY Organic Mango Fruit Jerky Review by Big 10 Mart

5. Wilde Protein Chips

These aren't made from potatoes, but you wouldn't know right away. Crafted from chicken tenders and egg whites, they offer a familiar texture and a flavor that earns a second handful. High in protein and lower in carbs, they also bridge the gap between indulgence and fuel.

untitled-design-19.jpgTrying Wilde Protein Chips by FOX 26 Houston

6. Kirkland Unsalted Mixed Nuts

Skip the sugar-coated almonds and the spiced pecan circus. This jar just gives you the good stuff—almonds, pistachios, cashews—each with a solid hit of protein and healthy fats. There's no seasoning to cover up staleness or shortcuts. It's plain on purpose, because flavor doesn't need help when it's fresh.

untitled-design-20.jpgUnsalted Mixed Nuts Unboxing and Review! by Real Product Unboxings and Reviews

7. Kirkland Organic Dried Mangoes

Remember when dried fruit meant something? Before sugar coatings and syrups got involved? These mangoes bring back that honest sweetness; they are just sliced and dried, nothing else. Chewy and golden, they taste like summer from a backpack.

7.jpgHealthiest Dried Mangos to Buy- You'll be surprised by JohnnyK

8. Organic Roasted Seaweed Snacks

When your hands reach for something crisp, this low-calorie snack satisfies the urge without undoing your efforts. Each sheet delivers a light, briny bite, and natural iodine, supporting thyroid function. It's not bulky or filling, just quietly effective when you need a quick, savory distraction.

8.jpgKirkland Organic Roasted Seaweed Snack - Food Review by KeithTube

9. Chomps Original Beef Sticks

Midday hits, and hunger doesn't wait for convenience. That's when the beef stick earns its spot. Made from grass-fed meat and seasoned without fillers, it keeps you going rather than slowing you down. Plus, you don't need a break room or a fridge—just a pocket and a few seconds.

9.jpgBEST BEEF STICKS? | Chomps Beef Sticks Taste Test & Review by Dad Reviews with @LaneVids

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10. Nature's Garden Organic Trail Mix Packs

Why do so many snacks leave you either wired or disappointed? It's often the additives or oversized portions that push things too far. These trail mix packs do the opposite. They stay balanced and thoughtfully measured,  giving your body what it needs.

10.jpgNature’s Garden Organic Trail Mix Snack Packs - Costco Product Review by The Tiny Reviewer

11. That's It Mini Fruit Bars

Fruit is the only ingredient, usually two kinds, pressed together without added sugar or preservatives. The result is a soft, travel-friendly square that tastes naturally sweet. When fresh produce isn't available, this clean alternative makes it easy to stay on track without compromise.

11.jpgThat's It Fruit Bar Healthy Snack Bar Review & Taste Test by Peter von Panda

12. Clovis Farms Organic Super Smoothie Packs

Blenders do best with good inputs, and these frozen packs simplify the task. Inside, you'll find organic fruits and vegetables pre-chopped and ready to go. Just pour in your liquid of choice and blend for a fast, nutrient-dense drink that skips the usual prep.

untitled-design-22.jpgMaking Smoothie at Home | Costco Item | OMG: Cheaper Than Jamba Juice by The Unfocused Lady

13. Pure Protein Bars

Unlike some protein snacks, this one doesn't rely on flashy flavors or syrupy coatings. You get 20 grams of protein, low sugar, and a texture that holds up without being chalky. It fits well between meals, especially when schedules don't leave much room for pause.

untitled-design-24.jpgPure Protein Bar: Strawberry and Chocolate Deluxe Review by Tami Dunn

14. Universal Bakery Organic Aussie Bites

Baked with oats, flaxseed, and bits of dried fruit, these small rounds land somewhere between wholesome and hearty. They're dense enough to satisfy a hunger gap, but naturally sweetened and portioned to avoid overdoing it. Breakfasts and afternoon lulls both benefit from keeping them nearby.

14.jpgUniversal Bakery Organic Aussie Bites - Organic Food Review Ep.139 by FoodzFolkz

15. Off the Eaten Path Veggie Crisps

Built on a mix of legumes and grains, the crisps use pea flour, rice, and black beans for a more balanced bite. Plus, mild seasoning allows the ingredients to shine. With fewer empty calories and just enough crunch, the crisps easily replace more processed options.

15.jpgOff The Eaten Path Veggie Crisps Review by The Wildcard ASMR

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16. TRUBAR Plant-Based Protein Bars

Vegan-friendly and free from artificial sweeteners, this bar delivers 10 grams of plant-based protein with a soft, cookie-like texture. It's made for those avoiding dairy or soy but still wanting something substantial. Taste leans sweet but balanced, making it easier to stay consistent.

16.jpgTruebar Protein Bars Plant based Vegan Protein Bars Review and Taste Test #plantbased #vegansnacks by Theresa Campbell

18. Wonderful Pistachios No Shells Variety Pack

Single-serve packs make it easier to snack without overdoing it. In fact, chili-roasted and sea salt versions bring solid flavor. Although you won't waste time cracking shells, you might need some willpower not to open a second bag.

17.jpgReview of Pistachios Variety Pack by Rick's Everyday Essentials

17. Kirkland Hard-Boiled Eggs

Two to a pouch, these pre-cooked eggs take the prep out of snacking. No shells, no mess—just clean protein and a dose of choline. Whether packed into lunchboxes or eaten on the go, they keep things simple without falling short nutritionally.

congerdesigncongerdesign on Pixabay

19. Egglife Cage-Free Egg White Wraps

These flexible wraps are made entirely from cage-free egg whites with herbs and spices for flavor. Each one offers high protein with nearly no carbs. They’re ideal when you want something more satisfying than lettuce but lighter than bread.

19.jpgEGGLIFE EVERYTHING BAGEL EGG WHITE WRAPS CUSTOMER REVIEW AND CLOSER LOOK by Product Reviews and Walkarounds

20. Nature's Garden Probiotic Yogurt Trail Mix

Most trail mixes go heavy on candy. This one skips the tricks and adds probiotics to yogurt-covered raisins instead. Paired with lightly salted cashews and chewy fruit, it stays interesting without going overboard. Ideal for long days when you need something that holds up.

untitled-design-25.jpgNature's Garden Probiotic Yoggies Lemonberry and Mixed Berry Trail Mix by Nature's Garden