Some Foods Just Taste Like A Hug
We've all been there before - going through a breakup that makes you feel like it's the end of the world. Of course, we've all gone through it and made it out the other side, but for those of you still weathering the storm, don't give up! Things will get better in time. But to help make your rough sailing a bit more smooth and comforting, we suggest turning to some foods to help lift your mood. Here are 20 popular foods people go to for comfort after a difficult breakup.
1. Chicken Noodle Soup
After experiencing getting your heart broken into two, most people crave something warm and comforting. They want something that feels like a massive hug, and no dish does that better than chicken noodle soup. We're sure it'll help remind you of better, happier days.
2. Chocolate
Although it might sound a bit stereotypical, chocolate is a common comfort food people reach for when going through a breakup. People want that sweetness, any way that they can get it; it's just convenient that chocolate comes in an easily accessible and decently cheap form.
3. Cake
For all those sweet tooths and dessert lovers out there, there's nothing more reassuring than a big slice of cake after getting your heart broken. It's sweet, rich, decadent, everything you want when you're at your lowest. Hey, and if you eat two slices, we wouldn't judge you for it. Sometimes, it's what you need.
4. Protein Shakes
For some people, when they're down in the dumps, they just don't feel like eating at all. No chocolate, candy, or ice cream can help heal that wound. So if you're someone who struggles to build up an appetite, protein shakes are a popular go to. Helping you feel full when you don't have the energy to cook, it's one way to keep yourself satiated.
5. Ice Cream
Eating a tub of ice cream by yourself may sound like a joke, but when you're experiencing something incredibly sad or difficult, it might seem like the only solution to make yourself feel better. Everyone loves ice cream, whether it's a hot summer day or a cold heartbreaking evening. It's something that helps boost your mood, even when you feel like nothing else will.
6. Pizza
Cheesy, meaty, and so filling, when you're craving something that'll cheer your stomach up, there's nothing like pizza to get the job done. Whatever you're wanting, you can just throw that on as a topping! Even if your love life is currently a mess, you can always rely on pizza to be there for you when you need a delicious bite.
7. Frozen Foods
Ease and convenience are likely two things at the top of your mind when you're trying to prepare a meal while dealing with a breakup. There's no way you want to spend a lot of your energy cooking, so frozen foods can come in clutch during these hard times. Just pop them in the oven or microwave and go back to cuddling with your favorite pillow.
8. Grilled Cheese
Following that point on convenience, there's nothing easier to make than a grilled cheese at home. If you're down in the dumps and just need something to get you through the day, two slices of bread and cheese is all you'll need to enjoy this tasty dish.
9. Cereal
Breakfast? Lunch? Dinner? There are no rules when you're caught up in a breakup. If dinner becomes breakfast and breakfast becomes lunch, so be it! That's why many people chow down on a hearty bowl of cereal no matter what time of day it is after they've just went through a breakup. Why? It's filling, requires no cooking, and tastes delicious.
10. Hot Chocolate
Nothing tastes more like a warm hug than some hot chocolate during your darkest days. Sweet, hot, and unbelievably comforting, throw in some extra marshmallows too. God knows you need it right now.
11. Cookies
Whether you like chocolate chip, shortbread, or peanut butter, whatever cookie you like, treat yourself to some. Many people turn towards these delicious baked goodies for comfort when they need something sweet to pair with a cup of milk.
12. Brownies
Unbelievably rich and fudgy, we're sure brownies can be the solution to any problem. When you're too caught up in your feelings, we're pretty sure all that chocolatey goodness will be able to distract you, even for just a moment.
13. French Fries
Can you ever really go wrong with some fresh and hot McDonald's fries? Whether you're headed to a drive-thru or just baking some at home, French fries are a comforting snack that won't let you down. Dipped in your favorite sauce, it'll be a little bright patch during your rough time.
14. Macaroni & Cheese
Sensing a pattern? Whenever people are down, they tend to turn towards cheesy foods to help pick up their spirits. And what dish out there is more hearty, comforting, and cheesy than a good ol' bowl of mac 'n cheese? Even if it's just a boxed version, it always hits different when you're feeling sad.
Photo by Hermes Rivera on Unsplash
15. Burgers
Diving into a deliciously meaty, flavorful, and messy burger might just be the therapeutic release you're looking for. Food can really act as a reliable source of comfort sometimes, and the classic burger is one of the most popular picks when it comes to heartbroken souls looking for some relief.
16. Candy
Not really into chocolate? Maybe candy is more up your alley. From gummies to hard candies to lollipops, if you're craving something sweet to help pick up your mood, candy is a go to for many. With so many different flavors and types out there, we're sure you'll find a sweet goodie that'll give you a helping hand.
17. Tater Tots
Potatoes might just be your best friend if you're someone going through heartbreak. Super crispy on the outside yet soft on the inside, tater tots provide amazing texture and taste that might just distract you temporarily from what's going on in your life. At least, many people seem to think so!
18. Pasta
What's more comforting than digging into your favorite food when you're going through a hard time? Many people love pasta, meaning it's something they turn to when they need a pick me up. After all, there's nothing like a giant bowl of your favorite noodle and sauce to help cheer you up.
19. Garlic Bread
Cheese, garlic, and bread? That's the holy trinity of heartwarming ingredients, don't you think? While garlic bread is usually enjoyed as an appetizer or side to a main dish, when people are going through a breakup, it often makes its way to the center of the table.
20. Cheesecake
Sometimes, people take a "treat myself" approach after getting broken up with. They seek comfort in foods that they love, but don't necessarily eat too often. Cheesecake is a great example of this. When you just want to lose yourself in a dessert that's sweet and creamy, there's nothing better than the rich, heavy, and luxurious taste of cheesecake.
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