Diets You Should Never Try. From cabbage soup to cotton balls, some of the strangest diet trends in history prove that people will try almost anything to lose weight. While many of these fads offered…
Who Said Fast Food Had To Be Unhealthy?. It's that time of year again when the kids are back at school and everyone's lives become a lot more hectic. Between picking them up at school…
Is Your Food Making You Sick?. The food on American shelves might look familiar, but many everyday ingredients hiding in packaged snacks, drinks, and baked goods wouldn’t make it past the border in other countries.…
Feeling Sleepy?. When the seasons change, it's common to feel your energy dip, especially as the shorter days interfere with your circadian rhythm. Before you reach for the coffee, consider what's on your plate. Fueling…
Are You Treating Your Body Like A Temple Or A Trash Can?. Food is your body's fuel. While feeding it with high-quality foods will give it strength, energy, and protection, giving it foods that contain…
Are You Getting Enough Of This Essential Macronutrient?. Protein is often associated with gym rats and bodybuilders, and while it does play an essential role in building and maintaining muscles, its benefits go far beyond…
Which Cereals Fuel Your Day Properly?. Most of us know only too well that the vast majority of breakfast cereals on the market are really just sugar bombs, but it may still surprise you to…
Can You Handle Every Potato Chip Flavor Out There?. Potato chips are one of the world's favorite snacks, and their neutral base lends itself well to flavor experiments. Humans, being the creative creatures we are,…
How Well Do You Know The Canadian Culinary Scene?. Canada may not be France or Italy in terms of culinary finesse, but the country's harsh northern environment and distinct blend of cultures have created a…
