Shruti Mishra on UnsplashWith a greater focus in the West on holistic wellness and longevity, people are more obsessed with supplements than ever before. People take supplements because they think they’re doing something good for…
Not All Oils Are Created Equal. Do you get confused in the oil section of the grocery store, feeling paralyzed by choice? You're not alone; there are so many different types of cooking fats to…
Karola G on PexelsWhen the weather starts to get chilly and leaves change colors, it signifies one thing to us: It’s soup season, baby! Soup is a healthful cup of cozy comfort, but even the…
Are You Sabotaging Your Metabolism?. We tend to associate a quick metabolism with thinness, but this process isn't just about burning calories; it's essential for all bodily functions from breathing to digestion. While some eating…
Which Of These Spooky Treats Would You Order?. Every Halloween, fast food chains roll out their spookiest creations. They turn burgers black, donuts into monsters, and color drinks unnatural hues. While some of these wacky…
Are You Eating Enough Salmon?. Seafood lovers, rejoice! There are tons of compelling reasons to eat more salmon, one of the ocean's greatest treasures. It's a nutrient powerhouse packed with omega-3s, antioxidants, vitamins, lean protein,…
Is Your Morning Meal Messing With Your Mood?. They say breakfast is the most important meal of the day, and they have a point. The first thing you eat in the morning can set your…
What Health Benefits Lie Beneath The Peel?. Bananas are a portable, inexpensive, everyday fruit. While they may seem simple and unremarkable, they're actually a powerhouse of nutrients, packed with fiber, potassium, and antioxidants that support…
Diets You Should Never Try. From cabbage soup to cotton balls, some of the strangest diet trends in history prove that people will try almost anything to lose weight. While many of these fads offered…
