What's All the Hype Around Intermittent Fasting?You may have heard of intermittent fasting (IF) being recommended by many for weight loss, but what is it and should you really believe the hype? IF is a…
Treat Your Taste Buds to Something BetterTired of going to Starbucks to order the same drink you have every day? Whether you've grown bored with what you're accustomed to or just want to try something…
Foods That Turn Back TimeWhile we can't stop the natural process of aging, the foods we put in our bodies play a huge role. Particularly, fruits and veggies that are high in antioxidants and vitamins…
No Thanks, AmericaIt comes as no surprise that the US isn't best known for healthy eating; poor diets have contributed to a higher risk of obesity, heart disease, diabetes, stroke, and cancer in the country.…
Is It Time to Give Up Bacon?Is meat good for you or not? Scientists and health experts have long studied the pros and cons of eating meat, particularly red meat. While it's generally agreed that…
Want Some Yoga Mat with That?Pass the yoga mat sandwich and the candies made with beetles, please! While this might sound bizarre, there are many ingredients in the food we eat every day that you…
What's Staining Your Pearly Whites?Tired of flipping through photos of yourself and grimacing at your discolored teeth? Even if you maintain great oral hygiene, the foods and drinks you consume can still reverse the effect—and…
How to Start Your Day Off RightBelieve it or not, the things you typically eat for breakfast might not be the best choices—especially on an empty stomach. While it may be tempting to grab the…
The Great North American Snack ShowdownGearing up to watch a game between the USA and Canada? Well, you'll definitely need some grub, and for that, you might want to channel your national pride. Which country…
